2023/2024 Program

Updated Program 1
U6  70m   100m   

Long Jump

    
U7  70m 100m Vortex    
U8  70m 100m Shot put    
U9  100m 400m Long Jump Discus  
U10  100m 400m High Jump S Shot put   
U11 100m 400m Triple Jump High Jump FF  
U12  100m 200m 400m Long Jump       Discus
U13  100m 200m 400m High Jump FF Shot put
U14-17  100m 200m 400m Triple Jump Shot put
           
Updated Program 2
U6  70m 100m Shot put    
U7  70m 100m Long Jump    
U8  70m 100m Discus    
U9  100m 800m High Jump S Shot put  
U10  100m 800m Long Jump Turbo Jav  
U11 100m 800m Shot put Discus  
U12  100m 800m High Jump FF Triple Jump  
U13  100m 800m Triple Jump Discus  
U14-17  100m 800m High Jump FF Long Jump  
           
Updated Program 3
U6  60m H 100m Long Jump    
U7  60m H 100m Shot put    
U8  60m H 200m Long Jump    
U9  60m H 200m Long Jump Shot put  
U10  60m H 200m Discus Shot put  
U11 80m H 200m Javelin Long Jump  
U12  80m H 200m Javelin Shot put  
U13  80m H 200m Javelin Discus  
U14-17  90/100/110m H 200m Javelin Discus  
           
Updated Program 4
U6  70m 100m Vortex    
U7  70m 200m Long Jump    
U8  70m 200m Vortex    
U9  100m 200m Discus Turbo Jav  
U10  100m 200m Discus Long Jump  
U11 100m 200m Shot put Discus 1500m optional
U12  100m 200m Long Jump Shot put 1500m optional
U13  100m 200m Long Jump Shot put 1500m optional
U14-17  100m 200m Long Jump Shot put 1500m optional


Extreme Heat

   
U6  70m 100m Shot put  
U7  70m 100m Discus  
U8  70m 100m Long Jump  
U9  70m 100m Discus  
U10  70m 200m Turbo Jav  
U11 70m 200m Shot put Javelin
U12  70m 200m Long Jump Javelin
U13  70m 200m Triple Jump Javelin
U14-17  70m 200m Triple Jump Javelin